How I Work With You – Part II

In a previous blog post, I introduced myself and shared how I work. Today, I want to dive deeper into possible coaching topics and concrete methods, so you can better understand how coaching with me unfolds.

From Goal to Method – Your Path, Your Process

In the first coaching session, it’s often about arriving. About giving space to your topics and perhaps speaking them out loud for the very first time. Together, we explore what’s moving you, what you truly want to change, and how I can support you in that.

From Feeling to Clarity – A Goal Takes Shape

After this often insightful exploration, we define your coaching intention together. What exactly do you want to change, achieve, or understand?

From there, we develop a concrete goal – usually a SMART goal:

Specific, Measurable, Attractive, Realistic, and Time-bound.

This way, you know exactly what you're working toward – and both of us can track your progress in a meaningful way.

Methods That Feel Right

Once your goal is clear, I’ll present you with methods that could support the process. What’s important: you don’t have to decide – you get to feel what resonates. I offer impulses, you follow what feels right to you.

Whether it’s a structured method or an intuitive process – you choose the path, and I walk it with you.

What Does Systemic Coaching Actually Mean?

I work systemically. That means I don’t look at you in isolation, but in the context of your whole life: your family, your job, your relationships, your inner parts. Together, we explore patterns, dynamics, and interconnections – always without judgment, always with curiosity and a solution-oriented mindset.

I use systemic questions, hypotheses, and shifts in perspective to open up new ways of seeing. Sometimes, a single new viewpoint is enough to create momentum where things felt stuck. If it fits the process, I also integrate embodiment techniques, work with body awareness, or weave in elements of focusing – so that you don’t just understand, but truly feel what wants to shift within you.

Carl Rogers – A Human-Centered Approach That Guides My Work

My coaching is also deeply influenced by Carl Rogers and his person-centered philosophy. What does that mean for you?I meet you with genuine presence, empathy, and deep regard – without judgment, without pressure. You get to be fully yourself. And often, that alone becomes the first step toward healing and transformation.

Three Sample Coaching Topics – and How We Might Work With Them

To give you a better idea of what this can look like in practice, here are three common coaching concerns – and methods that might fit:

Topic 1: “I feel torn between my job, my family, and my own needs.”

→ Systemic Constellation

We map out your internal or external system (e.g. job, family, friends, yourself) – either in a physical space or on an online board using icons, objects, cards, or floor markers. This helps you recognize relationships, tensions, resources, and new options for action.

Topic 2: “I’m emotionally stuck in a situation from the past.”

→ Timeline Work

We go on an inner journey through your life story. You’ll gain insight into unresolved issues – and learn how to integrate or release them in a way that empowers your present self.

Topic 3: “I’m facing a big decision and don’t know what’s right.”

→ Tetralemma Decision Work

The Tetralemma is a systemic decision-making tool that goes far beyond a simple “yes or no.” It opens up new perspectives and guides you toward a choice that truly fits you.

How I Accompany You

I ask systemic questions, develop hypotheses from our conversations, and intuitively choose the next steps that will move you forward. I don’t follow a rigid script, but stay in resonance with you – always solution-focused, present, and with your goal clearly in view. And yes, humor is absolutely welcome along the way.

Depth with lightness – that’s my style.

Your process gets to be just as unique as you are: individual, alive, intuitive.If you feel that you’re ready to turn toward yourself, let’s talk.Together we’ll find the next step – and the one after that.