About
A structured process for emotional healing, clarity, and realignment Who is this course for? This course is designed for individuals who have experienced a separation or divorce—whether recently or in the past—and are now seeking clarity, emotional relief, and renewed inner stability. It is ideal for self-guided reflection and for deepening personal change processes. Please note: This course is not intended for individuals in acute psychological crisis. Course Goals Understand and process your emotions Identify and honor past relationship patterns Differentiate between guilt, shame, and self-worth Address financial fears with a systemic view Navigate co-parenting after separation Activate your inner resources Develop future perspectives Course Modules 1 – Getting Started & Setting Intentions Psychological overview of the separation process Exercise: Clarify your personal focus and intentions 2 – Regulating Emotions Neurobiology and psychodynamics of breakup pain Exercises: Emotion journal, ABCDE model for emotional regulation 3 – The Story of Your Separation Recognize and reframe personal narratives Exercise: Rewrite your breakup narrative 4 – Guilt, Shame & Self-Worth Understand and transform self-blame Exercise: The Inner Courtroom 5 – Activating Resources What supports you—past, present, and future Exercise: Personal resource map 6 – Integration & Moving Forward Reflect on your process and shape your next steps Exercise: Looking back, writing to your future self 7 – Facing Financial Anxiety Build self-efficacy in times of uncertainty Exercise: Mapping financial fear 8 – Navigating Shared Parenting From conflict to co-parenting Exercise: The Three-Chair Method (child-centered perspective) Optional Support: If you’d like to go deeper through professional conversation, individual coaching sessions are available at a reduced rate. Feel free to contact us for more information. By enrolling in this course, you agree to our Terms & Conditions and Privacy Policy as outlined in the legal notice.