About
Emotional detox is the intentional process of releasing emotional stress, inner tension, and unresolved feelings. In today’s fast-paced, stimulus-filled world, this inner “cleansing” helps restore emotional balance, strengthen resilience, and make room for more positive emotions. In this self-coaching course, you’ll learn how to use the ABCDE Model by Albert Ellis to better understand and transform emotional reactions—especially in situations where you felt triggered, overwhelmed, or stuck in negative emotions. You’ll be guided through the process using a simple, playful framework called "The Happy Giraffe", which makes emotional reflection more accessible and engaging. By purchasing this course, you agree to our Terms & Conditions and Privacy Policy as outlined in the legal notice.