About
This self-guided course offers a structured and compassionate process to support you through heartbreak – from emotional pain and deep reflection to renewed inner strength and self-love. Each module includes an informative article, reflection questions, and one or more practical exercises to help you integrate what you’ve learned. Course Overview Welcome & Setting Your Intentions What Is Heartbreak? – A Psychological Perspective The Stages of Heartbreak Self-Care During Each Stage Understanding and Transforming Loneliness Breaking Thought Loops (Stop Overanalyzing Your Ex) Heartbreak & Self-Worth Cultivating Self-Love Recognizing and Healing Old Relationship Patterns Forgiveness – For Yourself and the Other Person Creating a New Vision – Who Am I Without This Relationship? Completion & Integration Note: If you’d like to go deeper with individual support, one-on-one coaching sessions are available at a special discounted rate. Feel free to contact us for more information. By purchasing this course, you agree to the Terms & Conditions and Privacy Policy as outlined in the legal notice.